Textured Vegetable Protien (TVP)

Textured vegetable protein also known as textured soy protein (TSP) is made from defatted soy flour. The flour is processed and dried to great granules or chunks. This dried TVP is reconstituted in water and has a sponge like texture which is similar to meat. Like tofu, TVP is a good source of high quality protein and can be flavored many different ways. It is a good source of fiber and is often fortified with vitamin B12.

TVP can be found in packages or in bulk bins at most health food stores.