Sandwiches--Mix and Match Your Own

Breads

White
Whole wheat
French Bread (baguette)
Bagel
Pita (whole wheat and white)
Sourdough
Cibatta Rolls
Multigrain
Flour Tortilla or flatbread

Spreads

Hummus
Tzatziki
Cream cheese
Refried beans
Mayonnaise
veganaise
mustard
butter or margarine
olive oil
vinegar
guacamole
pesto
tappinade
tomato sauce
salad dressing
hot sauce
peanut butter
fruit preserves

Fillings

Fresh or Roasted Bell Peppers
Artichoke hearts
Sliced tomatoes or cucumbers or shredded carrots
roasted/sauteed eggplant or asparagus
avacado
Black or green olives
Sautéed small sliced mushrooms or whole portabello caps or
Sautéed or roasted zucchini
Sliced cheese
Fresh basil, parsley or cilantro
Alfalfa Sprouts
Fresh lettuce, spinach,or arugula
pickled veggies (peppers, carrots, cauliflower)
Hard boiled or fried eggs
Potato salad
Coleslaw
Falafel, veggie burger or tofu burger
Fried Tempeh
Grilled Artichoke Salad
Curry tempeh salad
egg salad