Sandwiches--Some Classic Favorites
An age old vegetarian delima...what will be the “meat” of my sandwitch? Not to worry, the possiblities are almost endless!
B.L.T.T.: Toast spread with mayo or veganaise. Topped with basil, lettuce, tomato and stips of tempeh—fried golden brown with a spalsh of soysacue at the end.
Spicy veggie bagel: Bagel with cream cheese, parsley or cilantro, fresh tomato, sprouts, hot sauce
Classic PB&J: Whole wheat toast with peanut butter and strawberry preserves.
Italian roll: Cibatta roll or French bread with roasted bell peppers, fresh spinach or arugula, black olives, tomatoes, mozerella, olive oil and vinegar
Eggplant Parmesan Hoagie: Make Eggplant Parmesan and wrap it in a soft roll or ciabatta bread.
Mushroom and cheese melt: White toast with butter, sautéed mushrooms (hot) and swiss cheese (also good with Monterey jack)
Classic pita: Pita with humus, cucumbers, sprouts
Mediterranean Pita: Pita with tzatziki, sautéed zucchini, artichoke hearts, black olives
Veggie and Goat Cheese: Goat cheese, roasted red peppers, roasted portabello, arugula, olive oil on a crusty roll
Veggie supreme: Hamburger bun or large roll with mayo, mustard, lettuce, tomato, cheese, 1 fried egg or sliced hard boiled egg
Breakfast Pita: lightly toasted pita with butter, scrambled eggs, and sliced tomatoes
Classic veggie: Toasted wholegrain bread with lettuce, tomatoes, green peppers, mayo, cheddar cheese and sprouts
French Veggie: Tomato, goat cheese and arugula on baguette
Tomato sandwich: French bread with mayo or butter, ripe sliced tomatoes seasoned with salt and pepper, fresh basil
(Tofu) Egg Salad: egg salad between toasted white bread with a slice of tomato. 
Grilled Cheese: White or wheat with two slices of cheese on the inside and butter on the outside, fried in frying pan on medium heat until golden on outside and cheese is melted. Also good with tomatoes inside the cheese slices.
Falafel: Falafel, cucumber and tomato slices and a little plain yogurt or tzatziki in a pita.
Roasted veggie wrap: roasted peppers, roasted zucchini, roasted asparagus sprinkled with a little olive oil and balsamic vinegar in a tortilla or flat bread
Hummus wrap: Hummus sauteed zucchini and black olives in a flour tortilla or flatbread
Italian sub: grilled or sauteed eggplant on a French roll or baguette, toped with tomato sauce or crushed tomatoes and mozzarella cheese. Placed under broiler for a few minutes to melt cheese.
Italian panni: cibatta roll spread with pesto on both sides, filled with roasted red peppers, sliced artichoke hearts and mozzarella and provolone. Cooked on hot skillet like for a grilled cheese, only with another heavy pot on top to press it down.
Potato salad sandwich: (a local favorite) A generous scoop of potato salad between two pieces of whole wheat or in a roll.
Burgers with all the fixins!
